One of the most common things I hear from moms I work with is this: “I’m too tired, stressed, busy, strapped-to-my-kids, or disconnected from myself, to feel sensual or sexy.” 

And I get it. I’ve been there in the past (watch to hear my lingerie ad story!). I’ll be there in the future. This is motherhood, and with all its ups-and-downs, it’s not a surprise that our sensuality ebbs-and-flows along with it. Right? I’m a sex and relationships coach, and I’ll be the first one to admit that my sensuality, sex drive and sexy confidence are anything but perfect. They rise and fall, in a natural rhythm, just like the tides do! 

But when I notice I’m on the more “uninspired side” of my sensuality spectrum, I have practices that invite it back into my daily life. And I return to them, again and again. 

In today’s video, I share three of my favorite daily practices that take me from “flat and uninspired” to feeling turned-on, lit-up and standing proudly in my sensuality as a woman and mother– in under an hour.

With these practices, I feel happier. With these practices, I become a better mother with far more patience and a stronger sense of humor.

And I am a more engaged and interested partner. Why? Because getting back in touch with my OWN turn-on helps generate more turn-on for my PARTNER! (And I swear, the practices are beyond easy and SO FUN.) 

In today’s video, you’ll learn: 

• How this lingerie post on Instagram + being smothered by my kids sent me into a doom-spiral of feeling unsexy and stuck in the “mom-zone” — and specifically how I turned that sh*t around. 
• My quick method for Taking Space for Yourself in mind and body, and how it can help you access pleasure through the art of spacious sensuality. 
• Why standing in the mirror wearing “comfy/sexy” loungewear (and getting vulnerable with what you see reflected back) acts like an express-lane back to your sensuality. 
• How to activate your sensuality using kitchen basics (yes, a juicy grapefruit and a sharp knife can ignite all your senses!) 

Listen: You are more CAPABLE and EMPOWERED than you know to nurture your sensuality as a mother — and to reignite your relationship and your lust for life along the way, even if you feel WAY OUT OF TOUCH with your sensual nature right now! 

In this video, I give you clear direction and actionable tools to take ownership of your sensuality, and get you back in the practice of it. Because it really is a practice. And it’s a practice that will give and give back to you over and over again. 

All you have to do is start somewhere — and these three practices are a great place to begin. Just give one or more of these daily practices a try… and feel free to make them your own! 

As always, thanks for watching and I want to know your thoughts. 

After you watch, leave a comment below and tell me how you felt after trying these practices. 

Good luck and ENJOY the practices… I can’t wait to hear how they go for you! 

XOXO, 

Dana