The Mommy Pop Out. In this lesson, you embrace a simple practice to escape the mundane nighttime routine and rediscover a sense of personal freedom. In these Mommy Pop Outs, you take a guilt free time out to reconnect with yourself, create some personal space, and discover your inspiration. Although the idea may sound foreign, you’ll be amazed at what just two hours can do for your mood, your mind, and your mojo. Who knows, your Mommy Pop Outs may soon become your favorite two hours of the week!