Create a Sensual Self-Care Strategy. As a mom, you care for everybody: your children, your partner, maybe even your parents or grandparents. And all of this care is often done at the expense of your own self care. It’s time to say no more! In this lesson, you learn to integrate sensual self-care into your weekly schedule as an important act of self-love. Because if you’re not caring for yourself, you’re not loving yourself! Worksheet included here. You’ll also find a worksheet on Time Management, so you can create more time and space for more self-care.