INTRODUCING THE SATISFIED
MAMA PROGRAM

BY DANA B. MYERS

Every mom I know is struggling with balancing all her responsibilities - as a mother, at work, at home and within her relationship.

Today more than ever, it's so hard to live up to our own expectations of being the perfect mom, wife, and lover. Particularly when our bodies have changed, our libidos have gone AWOL and we have zero time for ourselves.

Plus, the responsibilities of motherhood leave us feeling completely and utterly exhausted!

MOM, DOES THIS SOUND FAMILIAR?

"I feel drained and exhausted"

"I'm always taking care of everyone else"

"I don't feel sexy in my body anymore"

"I feel so much resentment toward my partner"

"My libido has disappeared"

"I feel we've become more like roommates than lovers"

"I feel bad, but I almost always choose sleep over sex"

"I feel like I'm all mom, all the time"

Dana B. Myers
Love, Sex & Relationship Coach

I'M HERE TO HELP
It's possible to find your way back to yourself — and your relationship — after kids.

The fact is that motherhood is hard. The expectations are high and we’re all trying to be Insta perfect and be an awesome mom and a best friend and it’s just too much!

But what if I told you that it doesn’t have to be this way? That you could have the energy you need, the confidence you desire, and the romance you miss? That you could be a happy and satisfied mama?

What would it feel like
to be satisfied?
Imagine ...
HAVING LOADS OF ENERGY

You wake up in the morning feeling energized and excited for the day.

You look in the mirror and you love and appreciate the powerful mom bod you see.

You feel desirable and attractive in your skin.

You feel like yourself, only fulfilled, and you have the drive and give yourself the permission to go after what you want.

HAVING YOUR NEEDS MET

You're communicating exactly what you need and your partner is stepping up to give it to you.

You're receiving genuine appreciation for all you do (and your resentment melts away!).

FEELING SEXY

Your sex drive and desire has returned. You feel affectionate, attracted and romantic toward your partner.

Your sex life feels satisfying, nourishing and in sync. You're both enjoying truly great sex and feel more connected than ever.

And because of all of this, you feel like a better mother - with more patience, presence, sparkle, confidence and vitality 
(And your partner is loving your new lease on life!) .
PROGRAM OVERVIEW
Here's how The Satisfied Mama online program helps you experience a more complete, fulfilling, and enjoyable experience of your relationship, motherhood, and life.

Module 1

LOVE YOUR POST BABY BODY

You'll develop a personalized practice for authentic self-love, and become an expert at self-pleasure (even if sounds impossible now, it's easier than you think)

Module 2

GET OUT OF THE MOM ZONE

In this module you'll discover how to invite more personal freedom, fun, and self-care into your life as a mother, and as a woman (yes, you deserve it and everyone benefits)

Module 3

REAWAKEN YOUR NATURAL DESIRE

Reignite your sexual desire - on your terms. In this module, you'll discover what works for you and how to embrace your own definition of sexuality and desire (feel turned on in every area of your life)

Module 4

REMOVE THE RESENTIMENT

In this module, you'll work on healing the resentment that has been most likely simmering in your relationship since you became parents. It's time to remember why you feel in love in the first place (several simple communication tools are a game-changer!)

Module 5

REVIVE THE ROMANCE

Renew the romance, connection, and flirtation with your partner outside of the bedroom, and make intimacy a priority (so you enjoy each other more, everywhere!)

Module 6

REIGNITE YOUR LOVE LIFE

In this module, you'll discover seven sexual experiences designed to jumpstart your chemistry and invite more frequency, consistency, and variety into your love life (no more feeling like sex is a chore!)

WHO SHOULD JOIN
THE SATISFIED MAMA

You love your partner and want to find your way back to that sense of love, play and sexuality you both desperately miss.

You love the “being a mom” part of your life, but you want the rest of your life to bring you joy and fulfillment as well (it can).

You’re willing to invest in yourself, make time to improve your life, and take action.

You want to live a happier, more balanced life and you identify with some (or all!) of what you’ve read here.

You want to feel more confident and comfortable in your own skin.

You want to end the frustration over mismatched libidos and enjoy a healthy, joyous, connected sex life with your partner.

You want to model how good marriage, partnership, and life can be to your little ones - after all, they’re learning how to “do” everything from YOU. 

WHO SHOULD JOIN
THE SATISFIED MAMA
You love your partner and want to find your way back to that sense of love, play and sexuality you both desperately miss.
You love the “being a mom” part of your life, but you want the rest of your life to bring you joy and fulfillment as well (it can).
You’re willing to invest in yourself, make time to improve your life, and take action.
You want to live a happier, more balanced life and you identify with some (or all!) of what you’ve read here.
You want to feel more confident and comfortable in your own skin.
You want to end the frustration over mismatched libidos and enjoy a healthy, joyous, connected sex life with your partner.
You want to model how good marriage, partnership, and life can be to your little ones - after all, they’re learning how to “do” everything from YOU. 
SATISFIED MAMAS' STORIES
SARAH’S STORY

Sarah, a mom of two, shares how Dana helped her access more authentic “turn on” in her body and her life, which encouraged her and her husband to bring more pleasure into their relationship.

KRISTEN’S STORY

Kristen, mom of one, reflects on feeling that she’d lost herself in motherhood, and shares how Dana helped her get her self-confidence back, accept her new body and feel more empowered than ever before. 

NICKI’S STORY

Nicki, mom of two, shares how The Satisfied Mama helped her increase the overall passion in her life and marriage, while also inspiring her to pursue her own passions outside of motherhood.

JULIETTE’S STORY

Juliette, mom of two, shares how The Satisfied Mama community helped to not feel so isolated in her journey of motherhood and in her recovery from a C-Section. 

MORE SUCCESS STORIES
Kari L.

"It's not until I began practicing the exercises in the “Love Your Body” part of the program did I realize I could be happy with who I am right now. Do I want to lose a few pounds? Hell yeah I do, but I also have come to realize I really am enough....just as I am. "

I am so glad that I didn't let me talk myself out of joining The Satisfied Mama. Each one of the tools in the program worked to transform me, bit by bit. However, there are a few that created incredible shifts for me and I have to say…. To my surprise they were the ones that were actually really simple - and I never knew they could have the profound effect on me that they did. Mommy Pop-Outs - oh goodness... me taking time out for myself? Not focusing on anyone else? Unheard of. But I forced myself to do it.

When I thought about the things that bring me peace and happiness, this task became much more simple. A simple walk to the local park to sit at the pond and watch the swans and ducks swim along without a care in the world. A mini hike up a local mountain to see nature at its finest.

These were things that allowed me to reflect on ME and MY desires and my dreams....all which had become lost.

Banishing Negative Body Banter... ugh..... I hate this topic - but need it more than anything. I've gained so much weight due to an injury, then due to depression and a million other excuses I can come up with. It's not until I began practicing the exercises in this “Love Your Body” portion of the program (even though I felt silly at the start), did I realize I could be happy with who I am right now. Do I want to lose a few pounds? Hell yeah I do, but I also have come to realize I really am enough....just as I am.

Need to bring some spice back to your bedroom? Oh - let me tell you about The Sexy Sessions! Oh wait - no, that is best learned from Dana Myers herself - but I’ll tell you one thing... this will change your outlook and your experiences behind the bedroom door. Just you wait!!

I can't speak highly enough about this program and how it helped me reconnect with my husband, but most importantly reconnect with myself.

The reconnection with myself allowed me to open up with my husband. It also helped me to know it’s ok to communicate with him the things I need to be fulfilled in our daily life -- as well as what I need in our sex life.

Dana Myers is TRULY the expert on all things about self love, relationships and sexual experiences! Don't waste another day wishing you were more fulfilled in these aspects of your life - when there is a program right in front of you that will bring you to complete harmony! :)”

READ MORE
Rachel P.

"Dana is such an inspiration. I love that she places the real emphasis on love, playfulness and connection to ourselves and our partners."

She is sexy, classy, smart and fun! Her approach takes the pressure and worry off and infuses it with more light-heartedness. Being part of a community of women in her workshops sharing with so much honesty was incredibly powerful.

When I got home I had the most connected, magical, sexy, potent love sessions ever with my husband. Her suggestions really helped me get my mind in the right place to be fully present. Thank you Dana!

READ MORE
Tori S.

"Thanks for the fabulous Mommy Mojo Makeover! You made me feel sexy and girly at the same time".

KEICI

"I knew I needed help when I found myself laying on the floor in missionary position, yet again, no juices flowing, no interest in sex with my husband, dry, blah and burned out sexually, despite the fact that I had just watched Fifty Shades of Grey and fully expected to be fired up and ready to go once I got home to my husband. I relied on fantasy highs to give me that sexual boost that my husband so desired, yet that road was wearing thin."

READ MORE
PROGRAM INVESTMENT

Your program starts the minute you click ‘register today!’ and you’ll have immediate (and lifetime) access to all six modules via the membership portal. Complete the program at your own pace and return to The Satisfied Mama for a refresher at any time.

HERE'S WHAT YOU GET
IN THE SATISFIED MAMA
1

LIFETIME ACCESS TO SATISFIED MAMA ONLINE COURSE

Log into your account anytime from any device, anywhere, to access:

6 Course Modules based on Dana’s Six Pillars of Satisfaction
39 Video Lessons with actionable plans to empower you with knowledge and confidence
29 Exercises to help create the change and results you desire
Audio Lessons so you can listen wherever you are, on the go
2

THE SATISFIED MAMA
GUIDEBOOK

Packed with supplemental materials to support your transformational journey

107 Page Satisfied Mama downloadable guidebook to support and help you through the video program
16 Unique Worksheets featuring exercises to stimulate and support both you and your partner
Communication exercises to share with your partner
Journaling tools to document your journey of transformation
Recommended resources guide (Featuring Dana’s personal recommendations)
Sexy games to explore with your spouse
3

LIFETIME ACCESS TO THE SATISFIED MAMA INNER CIRCLE

You’re joining a community of like-minded moms, learning from each other, making new friends, and sharing your stories and experiences with each other.

And you have lifetime access to our exclusive Facebook Group only for the Satisfied Mamas. This is the place to ask questions, get support, and hang out with other women who are having breakthroughs and becoming the outrageously satisfied moms they were meant to be!

So you get the full experience and the most benefit from what you’ll learn.

4

VIDEO BONUS
THE SATISFIED MAMA
MOVEMENT SERIES

Dana invites you to jump in and try these three movement videos to actively invite more sensuality into your daily life as a mom. They are designed to be quick and fun, so you can squeeze in some movement anytime you feel tired, irritated, worried, stressed or on the verge of your own mommy meltdown!

You’ll discover a healthy dose of power, healing, release, freedom, Fun and self love through these movement practices. Get ready to move into your feminine body, shake off the stress, stretch yourself in the sexiest of ways and confidently reconnect to yourself.

For Dance Break
This quick, playful, sexy dance fitness routine will change how you feel in an instant! You’ll bust through the stresses of your daily mom duties and bring the hotness and presence you ignite through dance into the rest of your day. 
Yoga Flow
A 25-minute yoga practice to help you feel more alive and open, energized and sensual, calm and confident. Whether you’re a beginner or have an advanced practice, you’ll feel at home in your body as you practice deep self-love and acceptance.
Transition Stretch
A slow stretch routine to transition you out of your head and into your body. This sensual movement practice is an intentional way to shift your energy and create connection, openness and receptivity to pleasure. 
5

AUDIO BONUS
THE SATISFIED MAMA
MEDITATIONS

This series of three, 10-minute meditations has been specifically designed just for moms. Each meditation will help you find more peace, happiness and empowerment in each moment, while encouraging you to judge yourself less and love yourself more.

And with a slightly sensual spin, they’ll help organically boost your desire and inspire better sex with your partner, too!

Make Space for your Desires

This calming meditation will help you unplug from the stress of your busy mom-life, while encouraging you to move away from feeling small and limited.

It’s time to create a mental space where passions, excitement, desires and connection to yourself become a PRIORITY!

Sensual Strength

This colorful meditation is going to shine up your heart energy and expand your sexual and sensual energy.

You’ll also be guided to exercise your sensual strength with some pelvic floor exercises, enhancing your overall sexual wellbeing. Prepare to expand your capacity for pleasure while practicing to keep yourself from peeing when you sneeze!

Celebrate Yourself
This meditation is a celebration of yourself: your purpose, power, passion and pleasure. It’s an exercise in connecting you to the sensual, vibrant, joyous, sexy woman you truly are. It will gently encourage you to love your post-baby body, while guiding you to release your exhaustion and let go of your limiting beliefs.
6

E-BOOK BONUS
JUST FOR DADS
COMPANION GUIDE

This crystal clear guidebook will inspire your partner to make more time to support you, to practice better communication, to show more appreciation and become a true partner on the journey to reigniting your romance.

18 Page downloadable guide - explains what motherhood feels like for most women and empowers him to understand, help and connect with you more.

Simple tips & strategies - how they can be the most supportive partner to you on your journey, helping you create the time and space you need to experience the results you desire.

Inspiration he may need - to step up his romantic efforts and to master his skills inside and out of the bedroom... and more!

The Satisfied Mama online program will help you...
Explore what's blocking your libido, and finally break free of what's keeping you from the intimacy and connection you want...
Stop feeling burdened by motherhood and create opportunities to do what YOU desire, making pursuing your goals a non-negotiable...
Discover how to ask for (and get!!!) more love, appreciation, and help from your partner (and everyone else in your life)...
Jumpstart the chemistry with your partner and invite more frequency, consistency and satisfaction into your sex life...
Shift out of self-neglect and mommymartyrdom into radical self-love and self-care...
Unleash the sexiest thing you own — your confidence — and feel what it's like to be 100% secure in your authentic sensuality...
And, you'll get your life back in balance — your home, your friends, your family, your work, your relationship, and everything else that makes your life complete.
WHO IS DANA B. MYERS...
AND WHY IS SHE THE RIGHT COACH TO HELP YOU?
Hey Mama!
I’m Dana, a sex and relationships coach, author, speaker and mom of two... and I’ve been married for 15 years to my husband, Charlie. 

As the founder of Booty Parlor, I’ve been a leading entrepreneur in the sexual wellness industry and have helped thousands of women (from A-List celebs to moms from all backgrounds) feel sexier and more confident and empowered since 2005.

I’ve authored two books on sexual empowerment for women, The Official Booty Parlor Mojo Makeover (HarperCollins), and The Mommy Mojo Makeover: 28 Tools to Reclaim Yourself and Reignite Your Relationship (VivaEditions).

I’ve lead hundreds of live workshops for women and have shared my proven practices and techniques on ABC Nightline, Good Morning America, Access Hollywood Live, Redbook, Parents Magazine and more.

As a sex coach, it’s my goal to offer insight and tools to help you feel amazing about yourself, improve your sex life, and overcome the most common intimacy barriers within your experience of motherhood and parenthood… and to do so in a way that fits into your busy mom-life!

DANA HAS BEEN FEATURED IN
WHY I STARTED THE SATISFIED MAMA...
You might think my relationship and sex life must be flippin’ perfect because I’m an expert in the field. Real talk: perfect isn’t thing in my world.

But I admit to dreaming of perfection, and blissful motherhood and marriage before I had my first baby, our son Rocky.

The truth is that I had NO IDEA for how dramatically my self-image, body, libido, and relationship would change when I became a mom.

While I was MADLY in love with this precious human we’d created, I was also now completely responsible for him. I was EXHAUSTED from being on-call 24 hours a day, and I felt like an on-demand milk machine who couldn’t leave the house.

My whole life was turned upside down, and I was afraid things would never get back to “normal.”

It didn’t take long to feel disconnected from my husband. I began to feel a thick, nasty resentment building toward him...

Why does he get to go off to work, while I’m stuck at home?

Why does he sleep through the night, while I’m on the all-night feeding shift?

Why has my body changed so drastically, while his body hasn’t changed at all? Finally, when Charlie had enough of my perpetual pissed-off-ness, he called me out on it. And he was right. What I was doing...what we were doing...it just wasn’t working.

I had lost my mojo. I wasn’t happy or satisfied with myself and that effect was rippling into our relationship and our experience of parenthood.

SO HERE IS WHAT I DID...

I took everything I knew about self-love, sex, and relationships, and adapted it to fit my new life as a mom. I revisited the tools I taught from my workshops, my business, and my first book and I put myself through what I called a “mommy mojo makeover.”

I started small with 5-minute self-care exercises to rebuild my body confidence. I practiced new communication tools to reduce the resentment that had crept into my relationship. I reinstated a regular self-pleasure practice, learned how to carve out me-time, and made an effort to have more fun and connection with my girlfriends.

My husband and I made an effort to focus on romance and pleasure again. And most of all, I acknowledged that I deserved the space to focus on ME — and I found ways to give myself the time, rest and mental and physical self-care I so desperately needed.

And I did this all without having to make any major adjustments to my daily routine of motherhood, work and family life.

And I started to see results.

I watched in wonder as the resentment started to melt away. My confidence started to shine. My libido steadily began to rise. The communication and romance and desire… all started to flow again in my marriage as we gently transitioned out of our prolonged, postpartum sexual rut.

And motherhood - at large - began to feel easier and more joyful.

And I realized I just couldn’t keep all this goodness to myself.

I began sharing my learnings with other moms in live workshops in my community and in 1-on-1 coaching sessions. And I witnessed the same kind of beautiful transformation I’d experienced happen for other mothers.

Then, I had another baby and did the whole damn thing again… and further refined the tools and techniques to work on even less time!  And for the last nine years, I’ve faithfully done the practices and they have absolutely transformed my life.

NOW I'M SHARING IT ALL WITH YOU!

My very best practices and resources put together in a course designed specifically for moms: The Satisfied Mama.

Based on my six Pillars of Satisfaction, I’m so thrilled to share the program that has worked for me and hundreds of other moms just like you.

Get ready to shift out of self-neglect to self-care...

From feeling like sex is a CHORE to feeling it’s a beautiful CHOICE…

From feeling obligated to your duties to creating opportunities to do what you DESIRE…

And from feeling sexless to creating a renewed, authentic and exciting experience of your sexuality!

The Satisfied Mama is designed to be a resource you can rely on, again and again, through all the
phases of motherhood.

The Satisfied Mama is an investment in YOU. Being a mama is awesome and mind-blowingly beautiful and incredibly challenging in so many ways.

It’s crazy to me that the majority of moms struggle with so much in private.

So many mamas feel completely exhausted and burned out by the pressure to be the perfect mom. (And we all know that exhaustion, stress and pressure aren’t good for your libido!). And most moms just accept feeling this way — not knowing there’s an alternative.

It doesn’t have to be this way. I want you to know there are simple daily actions that have a major impact on your life as a mom, to enhance and improve your relationship and make you feel confident, empowered and ready to feel more live, more like yourself again. Because…

You deserve to nurture yourself, to experience more pleasure, to be fully satisfied in your relationship, to be a great role model for your kids and most of all - to love your day-to-day (‘cause its all we’ve got - let’s make the most of it. Right now).

THE SATISFIED MAMA
IS AN INVESTMENT IN YOU!
With a 100% money back guarantee, you have nothing to lose (but your frustration, resentment and exhaustion).

If you’re wondering about spending money on the Satisfied Mama and whether it’s worth it, or if the challenges you’re facing will eventually resolve themselves…

I want you to know two things: I created a rock-solid guarantee so you have zero risk. If you don’t like the program — if it’s not for you - for any reason — I’ll refund your money. Simple. 

BUT. It’s about way more than the price of admission. What happens IF your issues don’t resolve themselves? You could be looking at the financial and emotional cost of therapy. Worse, you risk ruining your relationship and that cost is incalculable. 

Instead, you can follow the Satisfied Mama practices designed for YOUR life - they’re organized for you, so you don’t have to think or plan, or do anything but strengthen the bond between you and your partner, get your confidence back and feel like you again - in the bedroom and out. 

If any of this resonates with you, please, for the sake of your sanity — take action! 

Marriages are sacred agreements that have to be cared for and maintained. And there’s so much to get in the way — kids, work, money, family, neglect — it can all erode your marriage without you realizing it. Don’t give the possibility any breathing room!

Instead, give yourself the gift of The Satisfied Mama. If it’s not all I say it is, you can get every penny back via the money-back guarantee. But if gives you back your happiness and sanity and makes your partner happy and life easier…? It’s a no brainer.

BECOME A SATISFIED MAMA TODAY!
PROGRAM INVESTMENT

Your program starts the minute you click ‘register today!’ and you’ll have immediate (and lifetime) access to all six modules via the membership portal.

Complete the program at your own pace and return to The Satisfied Mama for a refresher at any time.

FREQUENTLY ASKED QUESTIONS
Is The Satisfied Mama worth the investment? Is The Satisfied Mama worth the investment?

I believe it’s 100% worth it to invest in yourself, your relationship, and your life by enrolling in The Satisfied Mama. Let me ask you: How important is your intimate relationship? How important is it to have a fulfilling, expansive life? I know money is a valuable resource — but so is your relationship, your wellbeing, and your overall satisfaction in life. Those resources are PRICELESS. And because time is one thing you can never get back — why not make sure the time you spend is making the rest of your life better? (There’s also a 4-pay option.)

How do we fit the "partner exercises" into our busy lives as parents? How do we fit the "partner exercises" into our busy lives as parents?

Throughout the program I give time management tools, tips, and strategies on how to create MORE time to focus on your relationship. My strategies are simple, uncomplicated, and don't require a ton of time — so there’s no need to hire expensive babysitters or send the kids to grandma’s house too often (unless you want to). What I know is this: once you get started and begin to see the remarkable shifts you’re creating in your relationship, you’ll both rise up with enthusiasm to find the time!

Will this work for me if I do it myself, without watching the classes with my partner? Will this work for me if I do it myself, without watching the classes with my partner?

Absolutely, your partner doesn’t need to watch the videos with you. You can watch the videos on your own and share the printable worksheets with him, and relay the information in casual conversation. To make it simple, I give you word-by-word conversation starters to use with your partner, so you can feel confident in sharing the information with him in a way he'll positively respond to.

I’ve experienced sexual trauma in the past — can this program help me? I’ve experienced sexual trauma in the past — can this program help me?

While The Satisfied Mama program is not designed specifically to heal trauma, my teachings are trauma-informed. Each lesson puts you in control, giving you the choice, space and permission to explore, expand and express your sexuality in your own way, on your terms. This program is not a substitute for trauma therapy or professional 1-on-1 treatment.

How do I share this with my partner? What do I say? How do I share this with my partner? What do I say?

Listen, I get this. This is a real concern. It may feel uncomfortable to suggest this kind of new learning experience to your partner. But, if you care about yourself and relationship, and want to make positive changes, you have to be willing to talk about it together. Start by telling him you’ve discovered an opportunity to develop yourself, become happier, feel sexier, reawaken your libido and improve your sex life, because you have a real desire to keep your connection alive and healthy. And sit down and show him the materials. Talk it out together. Position things in an optimistic way: tell him that you love him, you love your relationship, and you are hoping to bring more energy, passion, and knowledge into your life and relationship (which includes your sex life!).

Does this take my partner's needs into consideration? Does this take my partner's needs into consideration?

Yes, absolutely. The exercises are designed to create mutual happiness and satisfaction, to find common ground between your mismatched sex drives, and to improve communication. This way you're both hearing each other and meeting each other’s needs.

What if I just really don’t miss or want sex that much any more? What if I just really don’t miss or want sex that much any more?

We all go through phases of ebb and flow with our libido, especially within the stresses and chronic exhaustion of motherhood. That’s completely normal! However, if having mismatched sex drives with your partner is causing friction, then it’s probably something you want to address for the health of your relationship. But this program isn’t about fixing your libido so it’s as high as your partners. No — it’s about working with your partner to co-create an intimate life that feels satisfying, in frequency and creativity, to you BOTH. And the tools in the program will show you exactly how to do that. And if you and your partner are both content to have more infrequent sex, then this program will show you how to make it the most high-quality, creative and connective sex possible!

My partner no longer seems to want me/desire me or romance me.
Can this program help me get more of the romance that I miss/crave?
My partner no longer seems to want me/desire me or romance me.
Can this program help me get more of the romance that I miss/crave?


This program presents a holistic, “360” approach to reviving the romance for both partners. It doesn’t rush straight into “flowers, poetry and sex under the stars,” but first teaches how to heal the resentment that may be strangling your connection. It offers exercises that promote healthy communication and focuses in on generating true appreciation for each other. You and your partner will work together to discover what romance means to you both now, at this stage in your relationship, at this stage in parenthood, and will ask you to be accountable to one another to revive it! I believe that if your partner is even a little bit open to doing this work, that he will quickly see the opportunity to enhance your relationship, step up and do the work to deliver the romance you desire.

I have ‘let it go’ since becoming a mom and really don’t
feel sexy or confident in my own skin. How can this program help me?
I have ‘let it go’ since becoming a mom and really don’t
feel sexy or confident in my own skin. How can this program help me?


Building sexy confidence in yourself is truly the foundation of this course, because I believe you gotta love yourself first in order to fully receive love from others! In the lessons and practices in Module 1 (called Love Your Body), we break down the self-consciousness and negative self-talk you may be experiencing about your post-baby body. And then… we rebuild it, with small daily practices and exercises that MAKE. YOU. FEEL. GOOD. And when you’re feeling good, self-love and acceptance will start to become a natural, new way of life. Through words, movement, and mindset shifts, you will experience radical changes in the way you feel about your body! This, I promise you.

How is the course delivered? How is the course delivered?

The course is delivered entirely online through videos, downloadable/printable worksheets, and audio lessons in a private, online course site. You can access the course from any device with an internet connection and a web browser. You also have access to a private Facebook group that I run — the members are other women in the Satisfied Mama program. You can do the program in in your sweats in bed, on the sidelines of the football field, or on your lunch break!

Will I get one-on-one time with Dana? Will I get one-on-one time with Dana?

The course was created to be much more affordable for more moms than my private, one-on-one coaching. While you don’t get one-on-one access to me, you can pose questions to me in the private Facebook group. I’m in there all the time interacting with the group and sharing my guidance and encouragement.

What if I am unhappy with the course? What if I am unhappy with the course?

If you go through the The Satisfied Mama and don’t feel it delivers what I promise, just email us at support@DBM.com within 14 days, and I’ll refund every penny.

Is it too late for me to start doing this? We've been in this rut for years... Is it too late for me to start doing this? We've been in this rut for years...

No, it’s not too late! No matter if you have a baby who just started walking, or 3 kids under 10... it's never too late to evolve yourself and lead your relationship into new territory. And most women who take the program experience a "lightbulb" moment when they realize how much easier it was to shift out a rut than they thought. And once you learn these skills, you can use them again and again.

It hurts when I have sex — can this program help me? It hurts when I have sex — can this program help me?

If you have physical pain, I recommend that you consult your doctor or a pelvic floor physical therapist. This program can help support your healing with positive mindset work around sex and communication tools to help you express your desires with your partner. It can also help you set the right pace for your healing and work to shift this part of your life toward a more positive experience.

Will this work for me? What actual results will I see? Will this work for me? What actual results will I see?

YES! After working with hundreds of moms from different walks of life, I can say The Satisfied Mama works. But you have to make the commitment to yourself to ‘show up’ and do the exercises. Give yourself the time to go through the program and take small, doable actions, and you’ll see your everyday life get better.

How much time can I expect to spend on this course each week? How much time can I expect to spend on this course each week?

The course was designed for busy mamas. You can dedicate as much time as you like to the program, but I suggest at least an hour per week… or about 20 minutes, 3 days a week, for the best results in minimal time.

If you have any questions, reach out to our team:
support@danabmyers.com

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